Do you love a challenge? A bit of competition? I do. I consider myself a secret competitive person. I don't like to advertise the fact that I'm competitive because I don't want to be seen to fail at winning. I'm... Continue Reading →
"Let's have a family veganuary," my other half annouces at 9am on 1 January. I woop and cheer and there's an audible groan from the back of the car. It'll be easy, we think. We'll all just eat what I eat, we think. We don't need to plan and prep because there is already a vegan in the family. How wrong we were...
There is a four letter word which will do more to ruin your body-confidence than anything else and I would like to see it and all versions of this word removed from how you talk about yourself and your life.... Continue Reading →
Jo Giroux is a personal trainer, weight loss consultant and nutritionalist. Jo is a wonderful trainer, incredibly motivating in the face of mass cynicism and has really helped bust my body back into a recognisable shape. Jo has kindly posted... Continue Reading →